Overview:
Udid Dal Chilka, also known as split black gram with husk, is a type of lentil commonly used in Indian cuisine. It is essentially black gram lentils that have been split but still have the outer husk or skin intact. This lentil variety is known for its earthy flavour and is a staple ingredient in many Indian dishes.
Key Features:
- Husk Intact: The husk or skin of the lentils is retained in Udid Dal Chilka, giving it a distinctive appearance and a slightly different texture compared to husk-free split black gram.
- Protein-Rich: Udid Dal Chilka is a valuable source of plant-based protein, making it essential in vegetarian and vegan diets.
- Nutrient-Dense: It contains essential nutrients such as dietary fibre, vitamins (particularly B vitamins), minerals (including iron and magnesium), and antioxidants.
How to Use:
- Rinsing: Before cooking, rinse the Udid Dal Chilka under cold running water to remove any dust or impurities.
- Cooking: Udid Dal Chilka can be cooked on the stovetop or in a pressure cooker. The cooking time varies but generally takes about 20-30 minutes on the stovetop or 10-15 minutes in a pressure cooker.
- Recipes: Udid Dal Chilka is used in various Indian dishes, including dals, idli batter, dosa batter, vadas (lentil fritters), and more.
Benefits:
- Protein Source: Udid Dal Chilka is an excellent source of plant-based protein, making it valuable in vegetarian and vegan diets.
- Dietary Fibre: It is rich in dietary fibre, which aids in digestion, promotes satiety, and supports gut health.
- Nutrient Density: Udid Dal Chilka contains essential nutrients like iron, potassium, folate, and B vitamins, contributing to overall health
Care Instructions:
- Store in a cool and dry place
