Overview:
- Rajma Red Small, also known as small red kidney beans, is a popular variety of kidney beans widely used in Indian and other cuisines. These kidney beans are known for their rich, nutty flavour and tender texture, making them a staple ingredient in many dishes.
Key Features:
- Nutrient-rich: Rajma Red Small is packed with essential nutrients, including protein, fibre, vitamins, and minerals.
- Versatile: These kidney beans are versatile and can be used in a wide range of dishes, including curries, salads, soups.
- Vegetarian and vegan-friendly: Rajma Red Small is a great source of plant-based protein, making it suitable for vegetarian and vegan diets.
- Kidney bean variety: This variety of kidney beans is smaller in size compared to other kidney bean varieties, which can affect their cooking time and texture.
How to Use:
- Soaking: Before cooking, it's essential to soak Rajma Red Small beans. Rinse them thoroughly and soak them in water for at least 6-8 hours or overnight. This softens the beans and reduces cooking time.
- Cooking: After soaking, drain and rinse the beans again. You can cook them on the stovetop or in a pressure cooker. In a large pot, cover the beans with water, bring them to a boil, then simmer for about 45 minutes to 1 hour, or until they are tender. In a pressure cooker, they may cook faster, typically in about 20-25 minutes.
- Recipes: Use cooked Rajma Red Small in a variety of recipes, such as Rajma Masala (a popular Indian curry), bean salads, bean soups, and chilli.
Benefits:
- Rich in Protein: Rajma Red Small is an excellent source of plant-based protein, making it a nutritious option for vegetarians and vegans.
- Fibre: These kidney beans are high in dietary fibre, which promotes digestive health.
- Vitamins and Minerals: They contain essential vitamins like folate and minerals like iron and potassium.
- Weight Management: The combination of protein and fibre in kidney beans can help you feel full and satisfied, aiding in weight management.
- Heart Health: The potassium and fibre content can contribute to heart health by regulating blood pressure and cholesterol levels
Care Instructions:
- Store in a cool and dry place
