Overview:
- Masoor dal, also known as red lentils, is a popular pulse in Indian cuisine and is widely used in various dishes. It is known for its vibrant reddish-orange colour and rich nutritional content.
Key Features:
- Protein-Rich: Masoor dal is an excellent source of plant-based protein, making it a valuable part of vegetarian and vegan diets.
- High in Fibre: It is rich in dietary fibre, which supports digestive health and helps regulate blood sugar levels.
- Versatile: Masoor dal can be used in a variety of dishes, including soups, curries, stews, and salads.
- Quick Cooking: Compared to some other lentils, masoor dal cooks relatively quickly, making it a convenient choice for meals.
How to Use:
- Cooking: Rinse the masoor dal thoroughly, then add it to a pot with water or broth. Bring to a boil, reduce the heat, and simmer until the lentils are tender. This typically takes about 20-30 minutes. You can season it with spices and herbs according to your recipe.
- Curries: It can be used in a variety of Indian curries, such as masoor dal curry or dal tadka.
- Salads: Masoor dal can be cooked and added to salads for extra protein and texture.
- Mash: Cooked masoor dal can be mashed and seasoned to make a delicious side dish.
Benefits:
- Protein Source: Masoor dal is an excellent source of plant-based protein, making it an important component of vegetarian and vegan diets.
- High in Fibre: Its fibre content promotes digestive health and may help to maintain stable blood sugar levels.
- Rich in Vitamins and Minerals: Masoor dal contains essential vitamins and minerals, including iron, folate, magnesium, and potassium.
- Weight Management: The protein and fibre in masoor dal can contribute to a feeling of fullness, aiding in weight management.
- Heart Health: The low-fat content and fibre in masoor dal could be beneficial for heart health.
Care Instructions:
- Store in a cool and dry place
