A Cup Of Tea Makes Everything Better!

Yes, a cup of tea makes us happy and comforting because the antioxidants and amino acids present in tea help boost the brain and mood, giving us this sense of relaxation and well-being. Regularly drinking tea might also counteract some of the adverse effects of smoking and even reduce cancer risk. Let us see some of the tea varieties and the health benefits they have.

1. Rose tea

• Rose tea is famous since ancient days, for its cultural and medicinal purposes.
• Drinking rose tea before and during the menstrual period may reduce pain and report less anxiety and mood swings.
• Its antioxidants and anti-inflammatory properties contribute to good health.
  

• Sanjeevani contains bioactive compounds and anti-oxidants that improve health by increasing immunity.
• Helps lower down the fat content, and aids in weight loss.
  

• Its antioxidants and anti-inflammatory properties contribute to good health.
• Oolong tea may not be popular, like green or black tea, but it has similar health benefits, including heart, brain, bone, and dental health benefits.
• The polyphenol antioxidants in oolong tea may help relieve symptoms of eczema and help speed up weight loss.
  

• Peppermint is so refreshing and has an alertness effect, while chamomile has a calming effect.
• Research suggests that there is an opportunity to have an improved memory.
  

• Jasmine tea is a sweet, subtle, and refreshing taste.
• Jasmine tea polyphenols may help neutralise plaque-forming bacteria, combats bad breath, and protects against heart diseases.
• Drinking jasmine tea lowers the risk of Alzheimer’s and Parkinson’s disease.
  

• The combination of cloves, cinnamon, and black tea acts as an immunity booster.
• This tea has the power to block inflammation, reduce belly bloat, stabilise blood sugar and even reduce cholesterol.
  

• Hibiscus extract has antioxidant properties and may lower systolic and diastolic blood pressure.
• It reduces blood cholesterol and triglycerides in those with diabetes and metabolic syndrome.
• Hibiscus extract may benefit liver health and reduce liver damage and fatty liver.
  

• It benefits the digestive system and boosts heart health.
• Rich in antioxidants which help combat skin ageing.

• English tea is black leaf tea, which improves gut health.
• It has antioxidant properties and reduces blood pressure, and reduces the risk of strokes.
  

• Lowers inflammation and may improve heart health.
• It helps in reducing menstrual cramps and other PMS symptoms.

• Peppermint tea is well-known for its digestive effects. It can help relieve symptoms such as gas and bloating.
• It helps with a blocked nose and supports fresher breath.