English breakfast tea is a classic black tea that is, actually made from different blends of tea, such as Assam, Kenyan and Ceylon, which are from various locales like Sri Lanka, Kenya, China, India, and Malawi. Aside from antioxidants, English breakfast tea offers nutrients like vitamin B which is essential for red blood cell creation, phosphorus and magnesium, which are crucial for strong bones.
Black Leaf Tea.
HOW TO PREPARE:
Place 1 tsp of loose leaf in a tea maker or infuser (1 tsp. per cup).
Temperature: Heat water to 100°C.
Steep time: Steep for 2-3 minutes then simply enjoy
P.S: Can be re-steeped 2-3 Times