Overview:
- Matki dal, also known as moth bean, is a popular legume commonly used in Indian cooking.
Key Features:
- Nutrient-Rich: Matki dal is rich in essential nutrients, including protein, dietary fibre, vitamins (especially B-complex vitamins), minerals (like iron and potassium), and antioxidants.
- Versatile: It is a versatile ingredient used in a variety of Indian dishes, such as curries, soups, salads, and snacks.
- Quick Cooking: Matki dal cooks relatively quickly compared to some other legumes, making it a convenient choice for meals.
- Gluten-Free: It is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
How to Use:
- Rinse: Thoroughly rinse the matki dal in cold water to remove any impurities.
- Cooking: In a pot, combine the rinsed dal with water or broth. Bring to a boil, then reduce the heat and simmer until the dal is tender. Cooking times may vary, but it typically takes about 20-30 minutes. Season with spices and herbs according to your recipe.
- Curries: Matki dal is commonly used in Indian curries and dals, such as matki dal curry or mixed dal preparations.
- Soups: It can be added to soups for added texture and protein.
- Salads: Cooked matki dal can be used in salads for extra protein, fibre, and flavour.
- Snacks: Roasted matki beans can be seasoned and eaten as a crunchy snack.
Benefits:
- Protein Source: Matki dal is an excellent source of plant-based protein, making it an important component of vegetarian and vegan diets.
- High in Fibre: Its fibre content supports digestive health, could aid in weight management, and helps regulate blood sugar
levels.
- Rich in Vitamins and Minerals: Matki dal contains essential vitamins (especially B-complex vitamins like folate) and minerals (such as iron and potassium).
- Heart Health: The low-fat content and fibre in matki dal could be beneficial for heart health.
- Satiety: The combination of protein and fibre in matki dal can help promote a feeling of fullness and satiety
Care Instructions:
- Store in a cool and dry place
