Overview:
- Nachni atta, also known as ragi flour or finger millet flour, is a nutritious and gluten-free flour made from the small, red or brown grains of the ragi plant (Eleusine coracana). It is a staple in many South Indian and African cuisines and is appreciated for its health benefits and versatility.
Key Features:
- Nutrient-Rich: Nachni atta is exceptionally nutrient-dense, containing high levels of calcium, iron, dietary fibre, essential amino acids, vitamins (especially B-complex vitamins like niacin), and antioxidants.
- Gluten-Free: It is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low Glycemic Index: Nachni atta has a low glycemic index, which means it may help in regulating blood sugar levels.
- Versatile: It can be used in various culinary applications, from porridges and bread to pancakes and desserts.
- Earth-Friendly Crop: Ragi is a hardy, drought-resistant crop that requires minimal water and grows well in diverse climates, making it an environmentally sustainable choice.
How to Use:
- Cooking: Nachni atta can be used to make a variety of dishes, including ragi porridge, ragi roti (flatbread), dosas, idlis, ragi malt, and desserts like ragi ladoo.
- Mixing: You can mix nachni atta with other flours like wheat flour or rice flour to create a blend suitable for your recipes.
- Baking: It can be used in baking, such as muffins, cookies, and bread, to boost the nutritional value of your baked goods.
Benefits:
- Nutrient Density: Nachni atta is rich in essential nutrients, particularly calcium, iron, and fibre, making it beneficial for bone health, anaemia prevention, and digestive health.
- Gluten-Free: It is a safe and nutritious option for those with gluten sensitivities or celiac disease.
- Weight Management: The high fibre content helps promote a feeling of fullness, aiding in weight management.
- Blood Sugar Regulation: The low glycemic index of ragi helps stabilise blood sugar levels, making it suitable for individuals with diabetes.
- Heart Health: The presence of antioxidants, fibre, and certain amino acids contributes to heart health.
- Bone Health: Ragi is one of the best plant-based sources of calcium, which is crucial for bone health.
Care Instructions:
- Store in a cool and dry place
