Overview:
Red Rice is a nutritious whole grain rice variety known for its distinct reddish-brown colour and unique flavour. It is often praised for its health benefits and is a popular choice among individuals seeking a wholesome and nutritious alternative to white rice.
Key Features:
- Whole Grain: Red Rice is a whole grain rice variety, meaning it retains its bran, germ and endosperm, which provides higher nutritional value compared to refined grains.
- Nutrient-rich: It is packed with essential nutrients, including fibre, vitamins, minerals and antioxidants, making it a healthy choice for a balanced diet.
- Distinct Colour and Flavour: Red Rice has a reddish-brown colour and a slightly nutty flavour, adding an interesting twist to meals.
Ingredients:
- 100% Red Rice
How to Use:
- Cooking: Rinse the Red Rice thoroughly before cooking. Add 2 cups of water for every 1 cup of Red Rice.
- Bring it to a boil, then reduce the heat and let it simmer until the rice is tender and cooked through (usually around 30-40 minutes). Fluff the rice with a fork before serving.
- Culinary Versatility: Red Rice can be used as a side dish, in salads, stir-fries or as a base for pilaf or risotto. It pairs well with a variety of vegetables, meats and sauces.
Benefits:
- Nutritional Powerhouse: Red Rice is rich in fibre, which aids in digestion and helps maintain a healthy weight. It also contains essential minerals like iron, zinc and magnesium.
- Antioxidant Properties: The natural pigments in Red Rice, such as anthocyanins, act as antioxidants that can help protect the body against free radicals and oxidative stress.
- Heart Health: The fibre content in Red Rice can help lower cholesterol levels and reduce the risk of heart disease.
- Blood Sugar Regulation: Red Rice has a lower glycaemic index compared to white rice, which means it can help regulate blood sugar levels and provide sustained energy.
Other Must-Known Information:
- Gluten-Free: Red Rice does not contain gluten, making it a suitable choice for those with gluten sensitivities or celiac disease.
Storage Instructions:
- Store Red Rice in a cool, dry place, preferably in an airtight container to maintain freshness and prevent moisture absorption.
- Avoid exposure to direct sunlight or high temperatures
| Nutritional Information per 100 g (Approx. Values) | ||
|---|---|---|
| Energy Value | 394.72 kcal | |
| Protein (N x 6.25) | 7.43 g | |
| Carbohydrates | 78.83 g | |
| Calcium | 3.25 mg | |
| Iron | 2.31 mg | |
| Fat (by soxhlet) | 0.52 g | |
