Overview:
Urad Dal Whole Premium, also known as premium whole black gram lentils, is a high-quality variety of urad dal (black gram lentils) commonly used in Indian cuisine. These lentils are whole, unsplit, and known for their robust flavour and rich nutritional profile.
Key Features:
- High-Quality: Urad Dal Whole Premium is characterised by its superior quality, often including whole, unbroken lentils.
- Versatile: These whole lentils are used in various Indian dishes, adding a unique texture and flavour to recipes.
- Nutrient-Rich: Urad Dal Whole Premium is a good source of plant-based protein and provides essential nutrients like dietary fibre, vitamins (especially B vitamins), minerals (iron, magnesium, potassium), and antioxidants.
How to Use:
- Rinsing: Before cooking, rinse the Urad Dal Whole Premium under cold running water to remove any dust or impurities.
- Soaking: Soak the lentils in water for a few hours or overnight to reduce cooking time and improve their texture.
- Cooking: Urad Dal Whole Premium can be cooked on the stovetop or in a pressure cooker. Cooking times vary but generally take about 45-60 minutes on the stovetop or 20-30 minutes in a pressure cooker.
- Recipes: These lentils are used in various Indian dishes, including dals, curries, and snacks like pakoras and papads.
Benefits:
- Protein Source: Urad Dal Whole Premium is an excellent source of plant-based protein, making it valuable in vegetarian and vegan diets.
- Dietary Fibre: It is rich in dietary fibre, which supports digestion, promotes satiety, and aids in maintaining healthy blood sugar levels.
- Nutrient Density: Urad Dal Whole Premium contains essential nutrients like iron, potassium, folate, and B vitamins, contributing to overall health
Care Instructions:
- Store in a cool and dry place
