Overview:
- Desi Kabuli Chana, also known as chickpeas or garbanzo beans, is a popular legume widely used in Indian and Middle Eastern cuisines. These light-coloured, round beans are known for their nutty flavour and versatility in various dishes. They are packed with essential nutrients and are a good source of plant-based protein, fibre, vitamins, and minerals.
Key Features:
- Nutrient-Rich: Desi Kabuli Chana is a great source of plant-based protein, fibre, iron, and various vitamins and minerals, including folate, manganese, and magnesium.
- Versatility: They can be used in a wide range of recipes, from traditional Indian dishes like Chana Masala and Chole to salads, soups, and even desserts like hummus.
- Vegetarian and Vegan-Friendly: Desi Kabuli Chana is an excellent protein option for vegetarians and vegans.
- Gluten-Free: It is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
How to Use:
- Soaking: Before using, it's recommended to soak the chickpeas in water for 8-12 hours or overnight. This softens them and reduces cooking time.
- Cooking: Chickpeas can be boiled or pressure-cooked until they are tender. Cooking times may vary, but it usually takes about 45 minutes to an hour.
- Recipes: Use cooked chickpeas in a variety of recipes, including curries, stews, salads, and snacks. They can also be roasted for a crunchy snack or used to make hummus.
Benefits:
- Rich in Protein: Chickpeas are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
- High in Fibre: The fibre content in chickpeas supports digestive health and helps regulate blood sugar levels.
- Nutrient Dense: They provide essential vitamins and minerals, such as iron, magnesium, and folate, contributing to overall well-being.
- Versatile: Chickpeas can be used in a wide range of dishes, offering culinary diversity.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease
Care Instructions:
- Store in a cool and dry place
