Overview
The nutrient rich foxtail millet can add more health to your every day. It can integrate with or even replace your white rice and wheat. Foxtail millet, traditionally called Kakum, Korra or Thina, is a high source of dietary fibre and carbohydrates, giving you energy without making you feel heavy. Experts are known to suggest that making millets a part of your daily diet can have many health benefits.
Key Features & Benefits
- Known to be rich in Vitamin B12, which promotes skin and hair health, easy functioning of nervous system
- Healthy alternative to white rice - higher fibre and mineral content than rice
- Known to be a good source of iron and calcium
- Gluten free, making it perfect for those intolerant to gluten
How to Use
Soaked millet takes 1-2 whistles to cook. Unsoaked millet takes 2-3 whistles to cook.
You can also grind whole millets into flour and mix with wheat flour or use to make millet rotis, upma, dosas, puri, khichdi, cutlets or kheer - it is one of the most healthiest whole grains to consume
