Overview
Kodo millets, also known as Varagu in Tamil, are a type of millet that is easy to digest. Kodo millet is a healthy grain that can be used in place of rice or wheat.
Key Features- Gluten Free Food
- Improves Bone Marrow
- Rich Source of fiber
- Controls Blood Sugar level
- Improve muscle and nerve health
- Millets are alkaline and digests smoothly & slowly.
- Millets have high antioxidant activity.
- Millets will hydrate food & colon, prevent constipation.
- Millets are good source of some very important nutrients,
- The serotonin production capacity of millet is calming to moods, it acts as stress reliever.
- Millets constitute fiber and low simple sugars.
- Millet is gluten-free and non-allergenic.
- Millets
- Millet is a delicious grain whose consistency varies depending upon cooking method; it can be creamy like mashed potatoes or fluffy like rice.
- Additionally, since millet does not contain gluten, it is a wonderful grain alternative for people who are gluten-sensitive
