Overview:
- Whole moong dal, also known as whole green gram or green moong beans, is a popular type of lentil used in Indian and Asian cuisines. These small, green legumes are packed with nutrients and are known for their versatility in cooking.
Key Features:
- Nutrient-Rich: Whole moong dal is a nutritional powerhouse, rich in plant-based protein, dietary fibre, vitamins (especially B vitamins like folate), minerals (such as iron and potassium), and antioxidants.
- Versatile: It can be used in a wide variety of dishes, including soups, stews, curries, salads, and snacks.
- Quick Cooking: Whole moong dal cooks relatively quickly compared to some other lentils, making it a convenient choice for meals.
- Mild Flavour: It has a mild and earthy flavour, making it adaptable to a range of culinary applications.
- Easy to Digest: Whole moong dal is known for its ease of digestion and is often recommended for individuals with digestive sensitivities.
How to Use:
- Rinse: Thoroughly rinse the whole moong dal in cold water to remove any impurities.
- Cooking: In a pot, combine the rinsed dal with water or broth. Bring to a boil, then reduce the heat and simmer until the lentils are tender. Cooking times may vary, but it typically takes about 30-45 minutes. Season with spices and herbs according to your recipe.
- Curries: It can be used in a variety of Indian curries, such as whole moong dal curry or mixed vegetable curries.
- Salads: Cooked whole moong dal can be added to salads for extra protein, fibre, and texture.
- Snacks: Roasted whole moong dal is a popular crunchy snack when seasoned with spices.
Benefits:
- Protein Source: Whole moong dal is an excellent source of plant-based protein, making it an important component of vegetarian and vegan diets.
- High in Fibre: Its fibre content promotes digestive health, could aid in weight management, and helps regulate blood sugar levels.
- Rich in Vitamins and Minerals: Whole moong dal contains essential vitamins (especially B-complex vitamins like folate) and minerals (such as iron and potassium).
- Heart Health: The low-fat content and fibre in the whole moong dal could be beneficial for heart health.
- Satiety: The combination of protein and fibre in the whole moong dal can help promote a feeling of fullness and satiety
Care Instructions:
- Store in a cool and dry place
