Overview:
- Moong dal, also known as mung dal or split green gram, is a type of lentil commonly used in Indian cuisine and other Asian dishes. It is made from hulled and split mung beans, which are small green legumes. Moong dal is known for its versatility, mild flavour, and high nutritional value.
Key Features:
- Nutrient-Rich: Moong dal is a rich source of plant-based protein, dietary fibre, vitamins (especially B vitamins like folate), minerals (such as iron and potassium), and antioxidants.
- Versatile: It can be used in a wide range of dishes, including soups, stews, curries, salads, and snacks.
- Quick Cooking: Moong dal cooks relatively quickly compared to some other lentils, making it a convenient choice for meals.
- Mild Flavour: It has a mild and slightly sweet flavour, making it a versatile ingredient in various culinary applications.
- Easy to Digest: Moong dal is known for its ease of digestion and is often recommended for individuals with digestive sensitivities.
How to Use:
- Rinse: Thoroughly rinse the moong dal in cold water to remove any impurities.
- Cooking: In a pot, combine the rinsed dal with water or broth. Bring to a boil, then reduce the heat and simmer until the lentils are tender. Cooking times may vary, but it typically takes about 20-30 minutes. Season with spices and herbs according to your recipe.
- Curries: It can be used in a variety of Indian curries, such as moong dal curry or dal tadka.
- Salads: Cooked moong dal can be added to salads for extra protein, fibre, and texture.
- Snacks: Roasted moong dal is a popular crunchy snack when seasoned with spices.
Benefits:
- Protein Source: Moong dal is an excellent source of plant-based protein, making it an important component of vegetarian and vegan diets.
- High in Fibre: Its fibre content promotes digestive health, could aid in weight management, and helps regulate blood sugar levels.
- Rich in Vitamins and Minerals: Moong dal contains essential vitamins (particularly B-complex vitamins like folate) and minerals (such as iron and potassium).
- Heart Health: The low-fat content and fibre in moong dal could be beneficial for heart health.
- Satiety: The combination of protein and fibre in moong dal can help promote a feeling of fullness and satiety.
Disclaimer:
- While we work to ensure that the product information is correct, actual product packaging and material may contain more or different information from what is given here. Please read the product labels, description, directions, warning and other information that comes with the actual product before use.
Care Instructions:
- Store in a cool and dry place
