Overview:
Kulith, also known as Horse Gram, is a nutrient-rich legume that has been widely used in traditional Indian cuisine for its health benefits. It is known for its high protein content and unique flavour. Kulith is commonly consumed in the form of soups, stews and sprouts.
Key Features:
- Nutrient-rich legume
- High protein content
- Distinctive flavour
- Versatile usage in various recipes
Ingredients:
- 100% Kulith (Horse Gram)
How to Use:
- Soaking: Before cooking, it is recommended to soak Kulith overnight or for at least 8 hours to soften the legumes.
- Cooking: Rinse the soaked Kulith and cook it in a pressure cooker or a saucepan with water until tender. It can be used in soups, curries, salads or as a sprout.
Benefits:
- High Protein: Kulith is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans.
- Fibre-rich: It contains a significant amount of dietary fibre, which aids in digestion and helps maintain a healthy digestive system.
- Low in Fat: Kulith is low in fat, making it a suitable option for individuals watching their fat intake.
- Antioxidant Properties: It contains antioxidants that help combat free radicals and protect the body against oxidative stress.
- Weight Management: The high fibre content in Kulith can contribute to a feeling of fullness, potentially aiding in weight management.
Other Must-Known Information:
- Kulith is naturally gluten-free and is healthy.
Storage Instructions:
- Store in a cool, dry place in an airtight container.
- Avoid exposure to moisture or direct sunlight
Kulith, also known as Horse Gram, is a nutrient-rich legume that has been widely used in traditional Indian cuisine for its health benefits. It is known for its high protein content and unique flavour. Kulith is commonly consumed in the form of soups, stews and sprouts.
Key Features:
- Nutrient-rich legume
- High protein content
- Distinctive flavour
- Versatile usage in various recipes
Ingredients:
- 100% Kulith (Horse Gram)
How to Use:
- Soaking: Before cooking, it is recommended to soak Kulith overnight or for at least 8 hours to soften the legumes.
- Cooking: Rinse the soaked Kulith and cook it in a pressure cooker or a saucepan with water until tender. It can be used in soups, curries, salads or as a sprout.
Benefits:
- High Protein: Kulith is a good source of plant-based protein, making it an excellent choice for vegetarians and vegans.
- Fibre-rich: It contains a significant amount of dietary fibre, which aids in digestion and helps maintain a healthy digestive system.
- Low in Fat: Kulith is low in fat, making it a suitable option for individuals watching their fat intake.
- Antioxidant Properties: It contains antioxidants that help combat free radicals and protect the body against oxidative stress.
- Weight Management: The high fibre content in Kulith can contribute to a feeling of fullness, potentially aiding in weight management.
Other Must-Known Information:
- Kulith is naturally gluten-free and is healthy.
Storage Instructions:
- Store in a cool, dry place in an airtight container.
- Avoid exposure to moisture or direct sunlight
