Overview
Date Crown Fard (Khajur) is a type of date fruit known for its natural sweetness, rich flavour, and potential health benefits. Dates are a popular dried fruit enjoyed as a snack or used in various culinary applications. Date Crown, a respected brand in the date industry, offers Fard dates as part of its product range.
Key Features
- Natural Sweetness: Date Crown Fard dates are naturally sweet, making them a delicious and nutritious natural sweetener.
- Versatile Use: Fard dates can be enjoyed as a snack, added to smoothies, desserts, baked goods, or used to sweeten dishes.
- Nutrient-Rich: Dates are a good source of dietary fibre, vitamins, minerals, and antioxidants.
How to Use
- Snacking: Enjoy the dates as a sweet and nutritious snack.
- Cooking and Baking: Use chopped dates in recipes for desserts, energy bars, oatmeal, and more.
- Natural Sweetener: Blend dates into smoothies or use them to naturally sweeten dishes.
Benefits
- Natural Sweetener: Fard dates can be used as a healthier alternative to refined sugars in various recipes.
- Energy Boost: Dates provide a quick source of natural energy due to their carbohydrate content.
- Dietary Fibre: Dates are rich in dietary fibre, which may support digestive health and provide a feeling of fullness.
Storage Instruction
- Store dates in a cool, dry place, away from direct sunlight and heat
| Nutritional Information per 100 g (Approx. Values) | ||
|---|---|---|
| Energy | 321 kcal | |
| Protein | 2.8 g | |
| Total Carbohydrates | 80 g | |
| Total Sugars | 73 g | |
| Saturated fats | 0.43 g | |
| Dietary fibre | 7 g | |
| Cholesterol | 0 mg | |
| Sodium | 22.6 mg | |
| Vitamin A | 0 | |
| Vitamin C | 0 | |
| Calcium | 52 mg | |
| Iron | 0 | |
| Salt | 0.36 g | |
| Potassium | 667 mg | |
| Magnesium | 50 mg | |
| Phosphorus | 60 mg | |
