Overview
Little millet, also known traditionally as kutki, gajro, samulu or samai are natural grass seeds packed with many nutrients. Low in carbohydrates, it makes a perfect weight management partner. As it is easy to digest and is packed with vitamins, it is also recommended as baby food.
Key Features & Benefits
- Highly nutritious
- A great alternative to rice
- Known to be high in dietary fibre
- Known to be rich in iron
- Rich in flavonoids that play a role in building the body's immune system
- High in healthy polyunsaturated fatty acids (PUFA)
How to Use
Soaked millet takes 1-2 whistles to cook. Unsoaked millet takes 2-3 whistles to cook.
You can also grind whole millets into flour and mix with wheat flour or use to make millet rotis, upma, dosas, puri, khichdi, cutlets or kheer - it is one of the most healthiest whole grains to consume
