Overview:
Chickpeas, also known as chana or garbanzo beans, are a type of legume known for their nutty flavor and grainy texture. They are a rich source of plant-based protein and are used in a wide range of dishes, from soups and salads to curries and snacks.
Key Features:
- Protein-Rich: Chickpeas are a great source of plant-based protein, making them a popular choice for vegetarian and vegan diets.
- Versatile: Chickpeas can be used in a variety of dishes, both savoury and sweet.
- Nutritious: They are rich in fibre, vitamins, and minerals, including folate, iron, and manganese.
- Gluten-Free: Chickpeas are naturally gluten-free, making them suitable for gluten-sensitive individuals.
How to Use:
- Cooked Chickpeas: They can be boiled and used in salads, soups, stews, or curries.
- Hu mmus: Chickpeas are a key ingredient in making hu mmus, a creamy dip.
- Snacks: Roasted chickpeas are a popular snack.
- Chickpea Flour: Chickpea flour can be used in baking, as a thickening agent, or to make dishes like pakoras.
Benefits:
- Rich in plant-based protein.
- Good source of fibre, vitamins, and minerals.
- Versatile and suitable for various diets.
- Gluten-free and a healthy option for those with gluten sensitivities.
Care Instructions:
- Store in an airtight container or a resealable bag to keep out moisture and insects.
- Keep it in a cool, dry place, away from direct sunlight.
- Check for any signs of moisture or spoilage before use
