Overview
Khus Khus also known as poppy seeds is obtained from the opium plant and has culinary uses. They have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any cuisine. They are very tiny seeds, much smaller in size than mustard and are both dull white and black in colour.
| Nutritional Information per 100 g (Approx. Values) | ||
|---|---|---|
| Energy Value | 581.92 kcal | |
| Protein (N x 6.25) | 23.11 g | |
| Fat (by soxhlet) | 46.12 g | |
| Carbohydrates | 18.60 g | |
| Calcium | 1658.96 mg | |
| Iron | 9.19 mg | |
| Phosphorus | 432.00 mg | |
