Overview:
- Bajari Atta, also known as pearl millet flour, is a gluten-free whole grain flour made from pearl millet grains. It is a staple in many Indian households, especially in regions where pearl millet is grown. Bajari Atta is known for its nutty flavour and is used to prepare various dishes, including flatbreads (rotis), porridge, and snacks.
Key Features:
- Gluten-Free: Bajari Atta is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Nutrient-Dense: It is rich in dietary fibre, vitamins (especially B vitamins like niacin and folate), minerals (such as iron and magnesium), and antioxidants.
- Versatile: Bajari Atta can be used to make a variety of dishes, both savoury and sweet.
Ingredients:
- Bajara
How to Use:
- Rotis/Flatbreads: Mix Bajari Atta with water to make a dough, then roll it into flatbreads (rotis) and cook them on a griddle.
- Porridge: Cook Bajari Atta with water or milk to make a nutritious porridge. You can sweeten it with sugar or jaggery and flavour it with spices like cardamom or cinnamon.
- Snacks: Bajari Atta can be used to make snacks like bhakri (crispy flatbreads), vadas, or chaklis.
Benefits:
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Nutrient-Rich: Bajari Atta provides essential nutrients, including fiber, vitamins, minerals, and antioxidants.
- Drought-Tolerant Crop: Pearl millet is a hardy crop that can thrive in dry and arid regions, making it an important food source in such areas.
- Satiety: The fibre in Bajari Atta can help you feel full and satisfied
Ā
Care Instructions:
- Store in a cool and dry place
