White honey contains antioxidants called flavonoids and phenolic compounds antioxidants. Antioxidants help to protect your body from cell damage due to free radicals.
Honey can be used as a cough suppressant. It’s also been used as a sore throat remedy. The next time you have a cough or a cold, try adding our honey to hot tea with lemon.
Nutritional value (per 100gm):
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