Overview:
- Makhana, also known as fox nuts or lotus seeds, is a popular snack in India and other Asian countries. These seeds come from the lotus flower and are known for their unique taste and nutritional benefits.
Key Features:
- Nutrient-Rich: Makhana is a nutrient-dense snack, rich in protein, dietary fibre, vitamins (particularly B-complex vitamins), minerals (like magnesium and phosphorus), and antioxidants.
- Low in Calories: It is a low-calorie snack, making it a healthy option for those looking to manage their calorie intake.
- Gluten-Free: Makhana is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Versatile: It can be consumed roasted, fried, or used in various culinary applications, including desserts and curries.
How to Use:
- Roasted Snack: The most common way to enjoy Makhana is as a roasted snack. Simply roast them in a dry pan until they become crispy and season them with your favourite spices and seasonings.
- Curries: Makhana is used in some Indian dishes, particularly in rich and creamy gravies or curries. They add a unique texture and absorb the flavours of the curry.
- Desserts: Makhana can be used in sweet dishes like kheer (Indian rice pudding) and other desserts.
- Trail Mix: Combine roasted Makhana with nuts, seeds, and dried fruits to create a healthy trail mix.
Benefits:
- Low in Fat: Makhana is naturally low in saturated fat and cholesterol, making it a heart-healthy snack.
- Rich in Antioxidants: These seeds are a good source of antioxidants, which may help protect cells from damage caused by free radicals.
- Digestive Health: Makhana is high in dietary fibre, which supports digestive health and helps regulate blood sugar levels.
- Protein Source: It is a plant-based source of protein, making it a valuable addition to vegetarian and vegan diets.
- Weight Management: Makhana's low-calorie content and fibre could help with weight management by promoting a feeling of fullness
Care Instructions:
- Store in a cool and dry place
