Overview:
Vatana White, also known as white dried peas or white peas in some regions, refers to dried white peas that have been harvested, dried, and then packaged for culinary use. These dried peas are versatile and commonly used in various cuisines around the world.
Key Features:
- Versatile: Vatana White can be used in a wide range of dishes, including soups, stews, curries, salads, and snacks.
- Nutrient-Rich: They are a good source of plant-based protein, dietary fibre, vitamins (especially B vitamins like folate), minerals (iron, potassium), and antioxidants.
- Long Shelf Life: Dried peas have a long shelf life when stored properly, making them a convenient pantry staple.
How to Use:
- Rinsing and Soaking: Before using, rinse the dried peas under cold running water to remove any dust or impurities. You can soak them in water for a few hours or overnight to reduce cooking time and improve texture.
- Cooking: Vatana White can be cooked in various ways, such as boiling, simmering, or pressure cooking. Cooking times may vary, but it typically takes about 30-45 minutes on the stovetop or 15-20 minutes in a pressure cooker. Ensure they are tender before using them in recipes.
- Recipes: Use cooked vatana white in soups, stews, curries, salads, or as a filling for snacks like samosas or patties.
Benefits:
- Rich in Protein: Vatana White is a valuable source of plant-based protein, making it suitable for vegetarians and vegans.
- Dietary Fibre: It is rich in dietary fibre, which aids digestion, supports gut health, and helps regulate blood sugar levels.
- Nutrient-Dense: Vatana White contains essential nutrients like iron, potassium, and folate, contributing to overall health
Care Instructions:
- Store in a cool and dry place
