Overview
Urad dal is a light and bland dal used in Indian cooking. It is packed with proteins, vitamins and nutrients. It can be used in the preparation of many traditional dishes and is also used in preparing the batter of dosas, idlis and vadas.
Key Features
- No additives
- Gluten-Free
Ingredients
Urad dal
| Nutritional Information per 100 g (Approx. Values) | ||
|---|---|---|
| Energy Value | 337.30 kcal | |
| Protein (N x 6.25) | 23.82 g | |
| Fat (by soxhlet) | 1.35 g | |
| Carbohydrates | 57.49 g | |
| Calcium | 47.21 mg | |
| Iron | 3.77 mg | |
