Overview:
Jaggery is a natural Cane sugar with a distinct flavour and texture. It's great for cooking and nearly a snack in and of itself. Jaggery has a number of health benefits, including the capacity to cleanse your body, function as a digestive aid, sweeten your food in a healthy way, and give a variety of minerals. Iron, calcium, necessary amino acids, magnesium, minerals and vital vitamins are all abundant in jaggery.
Benefits- Improves digestion
- Increases the metabolic rate
| Nutritional Information per 100 g (Approx. Values) | ||
|---|---|---|
| Energy Value | 360.2 kcal | |
| Protein | 0.3 g | |
| Added Sugar | 0 g | |
| Total Carbohydrates | 89.7 g | |
| Saturated Fat | 0 g | |
| Total Fat | 0.03 g | |
| Trans Fat | 0 | |
| Total Sugar | 83.8 g | |
| Dietary Fibre | 0 g | |
| Cholesterol | 0 g | |
| Sodium | 36 mg | |
| Vitamin A | 0.0 mg | |
| Vitamin C | 0.0 mg | |
| Calcium | 184 mg | |
| Iron | 7.48 mg | |