Overview:
- Mixed dal, also known as mixed lentils or combination lentils, is a blend of various types of lentils used in Indian cuisine and other regional dishes. It offers a unique flavour and nutritional profile due to the combination of different lentil varieties.
Key Features:
- Diverse Nutritional Profile: Mixed dal combines the nutritional benefits of different lentils, providing a diverse range of essential nutrients such as protein, dietary fibre, vitamins, and minerals.
- Rich Flavour: The combination of various lentils contributes to a complex and rich flavour profile that enhances the taste of dishes.
- Versatile: It can be used in a wide variety of dishes, including soups, stews, curries, and side dishes.
- Quick Cooking: Depending on the types of lentils in the mix, mixed dal may cook relatively quickly compared to whole lentils.
How to Use:
- Rinse: Thoroughly rinse the mixed dal in cold water to remove any impurities.
- Cooking: In a pot, combine the rinsed mixed dal with water or broth. Bring to a boil, then reduce the heat and simmer until the lentils are tender. Cooking times may vary depending on the lentil types used in the mix. Season with spices and herbs according to your recipe.
- Curries: Mixed dal is commonly used in Indian lentil curries or dals, where it provides a unique texture and flavour.
- Side Dishes: Mixed dal can be prepared as a side dish with spices and herbs.
- Pancakes and Crepes: It can also be used to make savoury lentil pancakes or crepes.
Benefits:
- Nutrient-Rich: Mixed dal provides a diverse array of nutrients, including protein, dietary fibre, vitamins (particularly B-complex vitamins), and minerals (such as iron and potassium).
- Versatile Protein Source: It is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
- Digestive Health: The fibre content in mixed dal supports digestive health and helps regulate blood sugar levels.
- Rich Flavour: The combination of lentils in mixed dal adds depth and complexity to the flavour of dishes.
- Quick Cooking: Depending on the lentil types in the mix, mixed dal can cook faster than using individual lentils
Care Instructions:
- Store in a cool and dry place