Overview:
- Nachni atta, also known as ragi flour or finger millet flour, is a nutritious and gluten-free flour made from the small, red or brown grains of the ragi plant (Eleusine coracana). It is a staple in many South Indian and African cuisines and is appreciated for its health benefits and versatility.
Key Features:
- Nutrient-Rich: Nachni atta is exceptionally nutrient-dense, containing high levels of calcium, iron, dietary fibre, essential amino acids, vitamins (especially B-complex vitamins like niacin), and antioxidants.
- Gluten-Free: It is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low Glycemic Index: Nachni atta has a low glycemic index, which means it may help in regulating blood sugar levels.
- Versatile: It can be used in various culinary applications, from porridges and bread to pancakes and desserts.
- Earth-Friendly Crop: Ragi is a hardy, drought-resistant crop that requires minimal water and grows well in diverse climates, making it an environmentally sustainable choice.
How to Use:
- Cooking: Nachni atta can be used to make a variety of dishes, including ragi porridge, ragi roti (flatbread), dosas, idlis, ragi malt, and desserts like ragi ladoo.
- Mixing: You can mix nachni atta with other flours like wheat flour or rice flour to create a blend suitable for your recipes.
- Baking: It can be used in baking, such as muffins, cookies, and bread, to boost the nutritional value of your baked goods.
Benefits:
- Nutrient Density: Nachni atta is rich in essential nutrients, particularly calcium, iron, and fibre, making it beneficial for bone health, anaemia prevention, and digestive health.
- Gluten-Free: It is a safe and nutritious option for those with gluten sensitivities or celiac disease.
- Weight Management: The high fibre content helps promote a feeling of fullness, aiding in weight management.
- Blood Sugar Regulation: The low glycemic index of ragi may help to stabilise blood sugar levels, making it suitable for individuals with diabetes.
- Heart Health: The presence of antioxidants, fibre, and certain amino acids may contribute to heart health.
- Bone Health: Ragi is one of the best plant-based sources of calcium, which is crucial for bone health.
Disclaimer:
- While we work to ensure that the product information is correct, actual product packaging and material may contain more or different information from what is given here. Please read the product labels, description, directions, warning and other information that comes with the actual product before use.
Care Instructions:
- Store in a cool and dry place
Care Instructions:
- Store in a cool and dry place
