Overview:
- Jowar Atta, also known as Sorghum Flour, is a gluten-free flour made from the whole grains of sorghum. It is a popular staple in Indian cuisine and is used to make a variety of dishes, including roti (flatbread) and porridge.
Key Features:
- Gluten-Free: Jowar Atta is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Nutrient-Rich: It is a good source of essential nutrients such as dietary fibre, protein, vitamins (especially B-complex vitamins), and minerals like magnesium and iron.
- Versatile: Jowar Atta can be used in various recipes, including flatbreads, porridge, and even in baking as a gluten-free alternative.
Ingredients:
- Jowar
How to Use:
- Roti/Flatbread: Jowar Atta can be used to make gluten-free roti or flatbread. To do this, mix Jowar Atta with water to form a dough, then roll it out into flatbreads and cook on a hot griddle or tava until both sides are cooked.
- Porridge: Jowar Atta can be used to prepare a nutritious porridge by mixing it with water or milk, cooking it until it thickens, and sweetening or flavouring it to taste.
- Baking: Jowar Atta can be used in gluten-free baking to make cookies, muffins, and other baked goods. It's often combined with other gluten-free flours for better texture and flavour.
Benefits:
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Nutrient-Dense: Jowar Atta is rich in dietary fibre, protein, and various essential vitamins and minerals, contributing to a healthy diet.
- Low in Fat: It is naturally low in fat, making it a good choice for those looking to reduce their fat intake.
- Digestive Health: The dietary fibre in Jowar Atta supports digestive health and helps regulate blood sugar levels.
- Versatile: It can be used in a variety of dishes and recipes
Care Instructions:
- Store in a cool and dry place
