Overview:
Udid, also known as urad dal or black gram, is a type of lentil widely used in Indian cuisine. It is a small, black or dark brown lentil with a creamy white interior. Udid is known for its earthy flavour and versatility in various Indian dishes.
Key Features:
- Protein-Rich: Udid is a rich source of plant-based protein, making it a valuable ingredient in vegetarian and vegan diets.
- Nutrient-Dense: It contains essential nutrients like dietary fibre, vitamins (especially B vitamins), minerals (iron, magnesium, potassium), and antioxidants.
- Creamy Texture: When cooked, udid has a creamy and smooth texture, making it ideal for dishes like dal (lentil curry).
How to Use:
- Rinsing: Before cooking, rinse the udid lentils under cold running water to remove any dust or impurities.
- Cooking: Udid can be cooked on the stovetop or in a pressure cooker. The cooking time varies but generally takes about 20-30 minutes on the stovetop or 10-15 minutes in a pressure cooker.
- Recipes: Udid is used in a wide range of Indian dishes, including dals, idli batter, dosa batter, vadas (lentil fritters), and more.
Benefits:
- Protein Source: Udid is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
- Dietary Fibre: It is rich in dietary fibre, which aids in digestion and supports gut health.
- Nutrient-Rich: Udid contains essential nutrients like iron, potassium, folate, and B vitamins, contributing to overall health
Care Instructions:
- Store in a cool and dry place
